Still places free in new ‘From Couch to 5k’ course, starting next Tuesday

There are still places free in Bridport Runners’ new beginners class ‘From Couch to 5k’ which will now officially begin coming Tuesday. The six weeks’ course is tailored to get every participant fit to run 5 kilometres (about 3 miles) without stopping; meet Tuesday, 16 May, at 9:30 am, at the car park of Bridport Football Club car park. The course will be run by two qualified coaches from Bridport Runners, Brian Shelley and John Smith, it will last six weeks and will cost £12. To take part, anyone interested can contact Brian by email or phone (01308 459942) or just come to the first training on the morning.