Get ‘From Couch to 5k’ before the clocks change!

5th Beginners Class after doing the Park Run in Weymouth with Coaches Brian (6th from left) and Clive (2nd from right)Before the clocks change, Bridport Runners will launch their next beginners group ‘From Couch to 5k’. This six weeks’ course is tailored to get every participant fit to run 5 kilometres (approx. 3 miles) without stopping – no matter whether it’s a complete beginner or someone who wants to get back into running after a longer break. The new class starts Wednesday, 12th of October, at 5:45 pm at the Bridport Football Club car park, opposite the Bridport Leisure Centre. The course will then take place every Wednesday evening from 6:00 to 7:00 pm until mid of November. Costs of this course are £12 which will be refunded if the participant chooses to join Bridport Runners afterwards. The latest ‘From couch to 5k’ is Bridport Runners’ sixth beginners course since they started … the program in October 2013. It has attracted more than 60 local people of all ages and abilities of which most of them have continued running. If you want to join, please contact Brian Shelley or Clive Whaley, the qualified leaders for this course. Their contacts can be found on the Contact page of this website, or just turn up at the Football Club car park, 5:45 pm on 12 October.